Free Online Breathwork Session

🌿 Midweek Reset – 30-Minute Breathwork Session

Date: 29.10.25
Time: 12:30 PM – 1:00 PM AEDT Sydney Time
Location: Online (join from anywhere)

About the Event

Take 30 minutes out of your busy week to pause, breathe, and reconnect with yourself.
This live online breathwork session is designed to help you calm the mind, release built-up tension, and reset your nervous system — so you can return to your day feeling grounded, focused, and clear.

Whether you’re at home, in the office, or outdoors, you can participate from wherever you are. No experience needed — just bring yourself and an open mind.

What You’ll Experience

✨ Gentle guided breathing techniques to calm the body
💨 Nervous system regulation and stress release
🌊 A renewed sense of clarity, energy, and inner peace

What You’ll Need

• A quiet, comfortable space

• A yoga mat or chair

• Headphones (optional but recommended)

Hosted by

Lauren Wainer – Breathwork & Hypnotherapy Facilitator
Lauren guides individuals and groups through science-backed breathwork to help calm the mind, reconnect with the body, and cultivate lasting change.

Important Note:
This practice is not recommended for individuals with certain medical conditions including but not limited to: severe cardiovascular issues, recent surgery, epilepsy, glaucoma, retinal detachment, or those who are pregnant. If you have any health concerns, please consult with your healthcare provider before participating.

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