Getting to the heart of transforming self-doubt into courage and confidence

Do you ever feel like you should be doing better or want to be more confident?

Do you have emotions that you don’t understand?

As a water engineer for more than 25 years I was always feeling like I could be doing better, despite positive feedback from my managers and colleagues. I was also a constant worrier and envious of people who seemed to be more confident, more intelligent, more accomplished in some way.

I did not understand why I was having certain emotions which made me anxious...

Through coaching I gained a deeper understanding of myself and my emotions, which was the missing piece that helped me transform self-doubt and anxiety into courage and confidence.

In this workshop I will explain:

• How our past impacts our present through limiting beliefs, thoughts, mindsets, choices and behaviors
• How we unconsciously keep our beliefs in place and limit our potential to be in our true nature
• The role our emotions play in our health and wellbeing and how to be comfortable with them
• What is actually happening when we get triggered and how to regulate your nervous system
• How to tune inward to understand your true desires vs what you “think” you should do
• How to cultivate courage and confidence on a daily basis

You will take away a deeper understanding of yourself and practical tools to manage the thoughts and emotions that cause stress, anxiety and overwhelm.

I will share stories and insights from my journey and all the things I wish I had known at a younger age.

Also hear from Samantha Guy how coaching helped her to understand herself better and to take action towards being her more comfortable and confident self.

If you are ready for an authentic, vulnerable and insightful evening of sharing and conversation then join us and meet with other like-minded people who are feeling the way you are.

Know that you are not alone…

Schedule:

5.20pm: Arrival

5.30-7.00pm: Workshop and discussion

7.00-7.30pm: A chance to chat and get to know one another ☺

Catering:

Light finger food, non-alcoholic drinks and water provided. If anyone would like to continue the conversation we will transfer to a local bar / restaurant after the event.

Getting There:

• 20 min walk from Flinders Street and Southern Cross Stations
• 15 min walk from Melbourne Convention Centre
• Trams run along City Road and Kings Way with stops close to the venue
• There is paid street parking along Balston St and Kavanagh St, and commercial car parks on Kavanagh St, that are close to the venue