GROOVE Dance with Stellina | Fridays 2pm - Maroochy Waters

FAQs

• Do I need to have dance experience to attend a GROOVE class?

  The Groove dance floor is a simple and fun guided dance experience with easy moves and incredible music from all genres - perfect for every body, No experience needed.

  No crazy choreography to remember, just you, the music and the good feels in your body. 2 or 3 simple moves per song and you get to move it your way. Seriously, you cannot get it wrong on the Groove dance floor.

• What if I am uncoordinated/have two left feet/got kicked out of a ballet class as a kid?

  Perfect! You'll fit right in. :)

• Is Groove a fitness class?

  Kind of...accidentally. You'll move your body and probably sweat a bit, but the focus is on joy, freedom and feeling good in your body.

• What should I wear?

  Anything you're comfortable wearing: something you can move in. Some participants Groove bare foot, others in gym shoes (no thongs, sandals or slip-on shoes.)

• Will I feel awkward?

  Once the music is on and the lights are low, everyone relaxes and you won't even remember feeling awkward.

  But here is one of the best things about GROOVE - we are all united but unique when we are on the dance floor and honestly, nobody cares what you look like when you dance.

  Although they might want to copy your awesome style :)

• What if I can't keep up with the pace?

  Groove is designed so that everyone can move at the own level and intensity.

  There's no shame if you sit one out... chair GROOVE is definitely a thing, so just keep moving, seated.

  No, really, it is!

• What kind of music do you play?

  A mix of feel-good tracks designed to help you loosen up, get out of your head and into your body.... and maybe even have a sing if you are feelin' it.

• How long is the class?

  Class starts at 5pm sharp and goes for one hour. Try not to be late as the introduction will help you really get in the best head (and body) space for your GROOVE dancefloor experience. We end with a few minutes of stillness and calm. Stay for tea and some connecting afterwards.

• What should I bring?

  Water bottle.

  A yoga mat if you have one (or towel if you don't.)

  An open mind.

• Will I need to sign a participation Waiver?

  Yes, upon arrival you will sign a participation waiver.

  Terms & Conditions

  By attending this event, participants acknowledge and agree to the following:

  • I understand that participation in GROOVE dance and movement activities is voluntary and undertaken at my own risk.

  • I acknowledge that I am responsible for monitoring my own physical condition and wellbeing during the event and will move within my own abilities and limitations.

  • I release and hold harmless Groove Sunshine Coast, Groove with Stellina, Stellina Gunn and associated venue staff from liability for any injury, loss or damage sustained during participation in this event.

  • I understand that tickets are not 100% refundable unless the event is cancelled by the organiser.

  • In the case of unforeseen circumstances, the organiser reserves the right to postpone, relocate or cancel the event and will notify ticket holders by text message.

  • This event is inclusive and welcoming. Respectful behaviour towards all participants is expected at all times.

• I have a question!

  Please send me an email at stellina.groove@gmail.com and I'll get back to you as soon as I can.