This class was fabulous.
This class was fabulous. Not only did it provide fitness but it used your cognitive and creative parts of the brain to get a wholistic workout.
GROOVE with Stellina 6pm Tuesdays CWA Hall, Maroochydore
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QLD CWA Hall Maroochydore
Maroochydore QLD, Australia
Description
Join us for a special Community Groove dancefloor experience!
Dance like nobody’s watching. No choreography to memorise. No dance experience needed.
GROOVE is a fun, welcoming group dance class where everyone moves in their own way. We all do the same simple move, but your body gets to interpret it however feels good.
You’ll leave feeling energised, lighter, and more connected to yourself - while getting a surprisingly effective full-body workout. If you want to energise, de-stress, meet new people, or simply have fun, this session is for you.
Whether you’re 30 or 80, coordinated or convinced you have “two left feet”, you’re welcome here.
You can't get Groove wrong!
What to expect
Easy-to-follow guided movement
Great music from across the decades
Plenty of laughter
A full-body workout without needing to “exercise”
Freedom to move at your own pace
A friendly, supportive community
Perfect if you...
Love dancing
Think you can’t dance
Want joyful movement instead of the gym
Need a boost for your body and mood
Are looking to meet welcoming people on the Sunshine Coast
What to bring
Water bottle
Comfortable clothes
An open mind
Your incredible and unique self
A yoga mat (or towel) for relaxation at the end.
Move as gently or as energetically as you like—there’s no pressure to keep up or get it right.
See you on the dancefloor!
Terms & Conditions / Participation Waiver
By attending this event, participants acknowledge and agree to the following:
I understand that participation in GROOVE dance and movement activities is voluntary and undertaken at my own risk.
I acknowledge that I am responsible for monitoring my own physical condition and wellbeing during the event and will move within my own abilities and limitations.
I release and hold harmless Groove Sunshine Coast, Groove with Stellina, Stellina Gunn, QCWA and associated staff from liability for any injury, loss or damage sustained during participation in this event.
I understand that tickets are not 100% refundable unless the event is cancelled by the organiser.
In the case of unforeseen circumstances, the organiser reserves the right to postpone, relocate or cancel the event and will notify ticket holders by text message.
This event is inclusive and welcoming. Respectful behaviour towards all participants is expected at all times.
FAQs
- Do I need to have dance experience to attend a GROOVE class?
The Groove dance floor is a simple and fun guided dance experience with easy moves and incredible music from all genres - perfect for every body, No experience needed.
No crazy choreography to remember, just you, the music and the good feels in your body. 2 or 3 simple moves per song and you get to move it your way. Seriously, you cannot get it wrong on the Groove dance floor.
- What if I am uncoordinated/have two left feet/got kicked out of a ballet class as a kid?
Perfect! You'll fit right in. :)
- Is Groove a fitness class?
Kind of...accidentally. You'll move your body and probably sweat a bit, but the focus is on joy, freedom and feeling good in your body.
- What should I wear?
Anything you're comfortable wearing: something you can move in. Some participants Groove bare foot, others in gym shoes (no thongs, sandals or slip-on shoes.)
- Will I feel awkward?
Once the music is on and the lights are low, everyone relaxes and you won't even remember feeling awkward.
But here is one of the best things about GROOVE - we are all united but unique when we are on the dance floor and honestly, nobody cares what you look like when you dance.
Although they might want to copy your awesome style :)
- What if I can't keep up with the pace?
Groove is designed so that everyone can move at the own level and intensity.
There's no shame if you sit one out... chair GROOVE is definitely a thing, so just keep moving, seated.
No, really, it is! :)
- What kind of music do you play?
A mix of feel-good tracks designed to help you loosen up, get out of your head and into your body.... and maybe even have a sing if you are feelin' it.
- How long is the class?
Class starts at 5pm sharp and goes for one hour. Try not to be late as the introduction will help you really get in the best head (and body) space for your GROOVE dancefloor experience. We end with a few minutes of stillness and calm. Stay for tea and some connecting afterwards.
- What should I bring?
Water bottle.
A yoga mat if you have one (or towel if you don't.)
An open mind.
- I have a question!
Please send me an email at stellina.groove@gmail.com and I'll get back to you as soon as I can.
Testimonials
The most fun I have ever had exercising!
Groove with Stellina has been the most fun I have ever had exercising. Not only did I get a good work out but it left me feeling mentally recharged for the week.
An enjoyable and fun class.
I had a wonderful time - it was such an enjoyable and fun class and I was pleasantly surprised how many new friends I made - so important when you are in your are 65 and retired.
A great relaxed class with no pressure.
A great relaxed class with no pressure. It's exercise that feels good.
I just lose myself in the music-pure joy
I look forward to dancing away the week's craziness. It's such a fun way to work out and I just lose myself in the music. Pure joy!
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