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Honour; the season within

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Honour; the season within - Summer

Summer, the season of abundance, is the gateway to the end of one year and the new beginning of the next. It’s an ideal time to honor the sun in all of its glory and acknowledge the infinite source of light within ourselves as well as the external world. The warmth of summer gives us the power to fully celebrate life in its bounty. It is the season of growth and maturation, of gardens bursting with flowers and vegetables. The weather is conducive for shared outings and recreational activities, parties and barbecues, walks with friends; we tend to our inner Fire and nurture these relationships.

Because the power of Fire is felt most intensely in summer, summer may be the best time for you to concentrate on rebuilding the energy consumed during the winter and spring months.

Honour; the season within invites you to connect your mind, body and spirit to the natural biorhythm of nature. Using a blend of three modalities you will be invited to contemplate, turn inwards and restore your equilibrium to the season of Summer.  

Yin Yoga-

In Yin Yoga you will be invited to release stagnant and tired energy from Spring. The poses will help to energize and restore you from the inside out as we welcome the yang months of the year. This yin sequence will allow you to fold forward and turn inwards to the stillness of self. This workshop will teach you how Yin Yoga and Chinese Medicine Theory go hand in hand, as we explore which organs and element rules Summer. You will learn how to identify when you are in and out of balance & discover ways to attune yourself once more.

Yoga Nidra- 

Yoga Nidra is the state of awareness between wakefulness and sleep, it is where you sleep yourself awake. This yoga Nidra invites you to welcome the changing of the season as you step into Summer. Give yourself a Summer detox for the mind, body and spirit as you let go of things in life that no longer serve you to make way for more happiness and joy. 

Sound Bath- 

Rest in the stillness of Savasana as the crystal singing bowls shift your energy, clear blockages and restore you mind, body & spirit to a balanced state. This experience will create an environment of resonance within your body. 

What to bring-

* Yoga Mat 

* Bolster 

* Pillow 

* Blanket 

* Eye pillow (optional)

* Journal (optional)

Please note a limited number of yoga mats and bolsters can be provided. If you have your own it would be wonderful if you could bring them along. 

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