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How to Meditate: Developing Meditative Concentration

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Vajrayana Institute (Also Streamed Online)
Ashfield NSW, Australia
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Wai-Cheong Kok
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Mon, 11 Aug, 7pm - 8 Sep, 8:30pm AEST

Event description

5-week course suitable for everyone
Mondays 7 pm (following guided meditation at 6 pm)

Learn the skillful art of calm-abiding meditation to pacify bodily and mental disturbances. Through mindfulness and gentle letting-go, transform effortful struggle into effortless settling into blissful concentration. Experience release from stress and calming of ruminative thinking.

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Vajrayana Institute (Also Streamed Online)
Ashfield NSW, Australia
Host icon
Hosted by Wai-Cheong Kok