How to Meditate: Developing Meditative Concentration

Name: How to Meditate: Developing Meditative Concentration
Start: 2025-08-11T19:00:00+1000
End: 2025-09-08T20:30:00+1000
Location: Vajrayana Institute (Also Streamed Online)

Mon, 11 Aug, 7pm - 8 Sep, 8:30pm AEST

Vajrayana Institute (Also Streamed Online)

Ashfield NSW, Australia

Wai-Cheong Kok

40 followers · Contact host

Event description

5-week course suitable for everyone

Mondays 7 pm (following guided meditation at 6 pm)

Learn the skillful art of calm-abiding meditation to pacify bodily and mental disturbances. Through mindfulness and gentle letting-go, transform effortful struggle into effortless settling into blissful concentration. Experience release from stress and calming of ruminative thinking.

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Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Wai-Cheong Kok

40 followers

Contact host

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Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience.

From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by completing the first 7-year Masters program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy from 1998-2004.

This was followed by a four month solitary retreat in New Zealand.

Mon, 11 Aug, 7pm - 8 Sep, 8:30pm AEST

Vajrayana Institute (Also Streamed Online)

Ashfield NSW, Australia

Hosted by Wai-Cheong Kok