Introduction to reflexology Perth

Hand and Foot Reflexology for Stress & Relaxation

Three-Day Training Course

Learn calming and effective hand and foot reflexology techniques to support stress relief, relaxation, and overall wellbeing in a friendly and supportive learning environment.

This practical course is suitable for:

beginners,

complementary therapy students,

carers,

beauty therapists,

wellness practitioners,

or anyone interested in natural health and self-care.

Training is provided by an experienced local tutor in Applecross.

Course Outline

Day 1 — Introduction to Reflexology

History and principles of reflexology

Understanding stress and relaxation responses

Reflex points of the hands and feet

Basic hand reflexology techniques

Relaxation routines and grounding methods

Client comfort and safe practice

Day 2 — Foot Reflexology Techniques

Reflex areas and body systems

Pressure techniques and finger walking

Stress-relief treatment routines

Relaxation sequences for home or professional use

Practical partner work

Consultation guidance

Day 3 — Combining Hand & Foot Reflexology

Creating a complete relaxation treatment

Energy balancing and calming techniques

Self-treatment methods

Working with stress, tension, and fatigue

Building confidence with practical sessions

Course review and supervised practice

Benefits of Hand & Foot Reflexology

Encourages deep relaxation

Helps reduce stress and tension

Supports sleep and wellbeing

Promotes circulation

Encourages balance within the body

Can be used for self-care or with family and friends

Complements massage, beauty, and holistic therapies

Useful additional skill for therapists and carers

Ideal For

Personal wellbeing and self-treatment

Adding skills to an existing business

Beginning a pathway into complementary therapies

Supporting clients with relaxation-focused treatments

Included

Course notes

Practical training

Demonstrations

Ongoing support during training

Certificate of attendance/completion (if applicable