Kundalini Yoga - Mondays 9:30am - 7 week course

Class dates: 7 Week Course
Mondays 3rd November - 15th December
9:30am - 10:45am (75 min)

FYI: We also run Friday morning classes! Book here for Fridays

Theme: Commit to Connect

The waves of summer bring the possibility of imbalance. Long days at the beach, easy dinners, and social commitments can pull us out of routine, disconnecting us from our intentions and intuitive power.

Rather than seeing steady commitment as “one more thing” on your to-do list, this course endeavours to reframe it as a reclamation of energy. Yoga gives us the opportunity to free ourselves from limiting beliefs, unhelpful thought patterns, and habits that don’t serve the life we want to create.

This series offers a supportive container to reclaim the space occupied by doubt, inconsistency, and external pressures. The true gift of Kundalini Yoga is experiencing our True Self—the spirit within us that emerges when the weight we carry and external noise is unburdened.

Through this series, we'll bring scattered energy back into alignment, helping you live with greater intention. From this place of inner coherence, you can:

• Build confidence and self-trust by strengthening willpower and self-empowerment

• Navigate summer and holiday chaos without burnout

• Pause for reflection to uncover what truly matters

• Develop your intuition through presence and mindfulness

More about Kundalini Yoga

Kundalini Yoga is a somatic practice that clears the body of blocks physically, mentally and subtly so we can raise our dormant energy and ignite the power of awareness.

You can expect the technologies of:

✦ Breathwork

✦ Dynamic movement 

✦ Chanting (mantra)

✦ Meditation

The kriya and its effects build over time, and with consistent practice. The number 7 in numerology is associated with knowledge, intuition and spiritual exploration. Committing to seven weeks is an act of devotion and self love in and of itself. 

We provide all props, but if you would like to bring your own mat, blanket and cushion you are welcome to.

If you would like to try a drop in class as an intro to kundalini yoga, please select 'drop in' ticket.

Any questions don’t hesitate to contact Estelle via contact button below or at kundaliniwithestelle@gmail.com ♡