Living Dance Moving Stories of Women Series

In this 3-week series, we gather as women—in community  through the fabric of our moving bodies—to explore rhythm, breath, story, and flow as ways to deepen embodiment & connection. Together, we’ll discover ways to release patterns of holding, move with greater ease and fluidity, and support the nervous system through mindful movement.

Expressive dance and movement therapy is a creative and personal practice that honours the deep connection between body and self. It’s based on the idea that our bodies provide a rich source of information about who we are, how we feel, and how we relate to both our inner and outer worlds.

Reflective journaling helps integrate and deepen what we experience through movement.

“For me, dancing is rediscovering the life process -feeling the intensity of existence with a finer notion of time. While dancing, I gradually become aware of my inner world, of another me, and my dance and life is enriched by this experience.” LD participant

All ages and abilities are welcome.