Longevity Lab Hobart 9D (Activation) Breathwork - The Awakening - Hobart

The Awakening | A 9D Breathwork Journey

Have you ever stopped and wondered if the life you're living is truly yours... or one shaped by the expectations of everyone else?

From a young age, we're influenced by family, school, workplaces, relationships, social media, and the world around us. Over time, we begin to carry beliefs, behaviours, and expectations that were never truly our own.

The Awakening is a transformational 9D Breathwork journey designed to help you gently peel back those layers.

To release what no longer serves you.

To reconnect with your inner wisdom, your authentic voice, and the version of yourself that has always been there beneath the conditioning.

This isn't about becoming someone new.

It's about remembering who you've always been.

No more shrinking yourself to fit someone else's expectations.

No more living on autopilot.

Just you - grounded, empowered, and awake.

This is your invitation to remember who you are.

9D Breathwork is a powerful, breath-led experience that combines conscious breathing with immersive sound, frequency, guided voice, and subconscious techniques to support emotional release, nervous system regulation, and deep personal transformation.

Each journey layers together advanced breathwork with:

• Immersive sound

• Brainwave entrainment

• Solfeggio frequencies

• Subliminal affirmations

• Guided coaching

• Therapeutic sound design

• Somatic awareness

• Deep relaxation and integration

The result is a deeply immersive, full-body experience that goes beyond traditional breathwork.

No two journeys are ever the same. Your body has an incredible innate wisdom. Every experience is unique.

Your experience includes:

• A comprehensive introduction and safety briefing

• A mat, blanket, and eye mask

• A fully guided 9D Breathwork journey

• Crystal singing bowls to support relaxation and integration at the conclusion of the session

For your comfort, breathwork is best experienced on a relatively empty stomach.

Important Health Information

Your safety and wellbeing are our highest priorities.

We are unable to facilitate 9D breathwork if you are experiencing:

• Pregnancy

• Cardiovascular disease (including uncontrolled high blood pressure)

• Mental health conditions involving psychosis or severe dissociation

• Recent surgery or significant physical injury

• Active substance abuse

Please consult your GP or treating healthcare professional before attending if you have:

• A history of seizures or epilepsy

• Asthma or other respiratory conditions

• A history of stroke or traumatic brain injury

• Glaucoma or retinal detachment

• Osteoporosis

• A history of aneurysm

• Diabetes

• An eating disorder

• Experienced recent significant trauma or bereavement

• Are taking psychiatric medication

• Take medications that significantly alter breathing, awareness, or mood regulation

If you're unsure whether this experience is suitable for you, please get in touch before booking. We're always happy to answer your questions and help you determine whether this journey is right for you.

Your wellbeing always comes first.