Mat Pilates + Yoga Nidra & Sound Healing

Friday Morning Reset in West Leederville
✨ Move. Breathe. Rest. ✨

Start your Friday with a double dose of nourishment for body and mind.

Join us in the heart of West Leederville for a soul-soothing morning combining Mat Pilates and Yoga Nidra with Sound Healing.

Come for one or stay for both !
This is your time to reconnect, recharge, and reset before the weekend.

Session 1: Mat Pilates (6:15am – 7:00am)
A slow, steady, full-body Pilates class designed to awaken your strength, improve posture and build deep core stability - all while staying kind to your body.
This mindful movement session is suitable for all levels and will leave you feeling energised and strong from the inside out.

Session 2: Yoga Nidra & Sound Healing (07:10am – 08:00am)
Sink into stillness with a guided Yoga Nidra meditation, supported by the healing sounds of crystal and Tibetan singing bowls. This deeply restorative practice helps calm the nervous system, release stress and guide you into a state of deep rest and expanded awareness.

Pricing Options:

– Book both sessions for only $35 (the ultimate morning reset!)
– Or join just one class for $18

Whether you're craving a gentle morning workout, deep relaxation - or a bit of both ! - you’re welcome here.

💖 Everyone is welcome. No experience necessary.

Spaces are limited, so be sure to reserve your spot early.

Let your Friday morning become a sacred pause : a moment to move, breathe and come home to yourself.