Menopause Yoga Women's Circle~ SOOTHING MENORAGE & IRRITABILITY

SOOTHING MENORAGE & IRRITABILITY- Menopause Yoga Women’s Circle

This is an invitation to join our second series of “Embracing Maga” for our ~ Soothing Menorage & Irritability  Women’s Circle ~  and learn how the changing hormones -including anger and rage - are a natural part of the Menopause Transition, and how   by honoring these important emotions can serve as one of your greatest  teachers on the true path of healing.  

Anger, resistance to change, irritability and exhaustion are some of the symptoms women experience during the Peri/Menopause transition.

Known as “MENO-RAGE” -a mix of repressed anger, unspoken emotions and feelings of  being “mad”,  “bad” or “ashamed” for not being able  to cope with stress, set loving boundaries to meet your needs first, or after being taught to always behave and be “the good girl”  -this heated emotion can lead to emotionally explosion, mental exhaustion,  burn out and IRRITABILITY   if women continue to push themselves to their limit, instead of honoring this transition with more love, compassion, understanding and kindness.

This is a 4 hr Peri/Menopause Women's Circle, safe container and nurturing space for women to come together, support one another, and lovingly embrace the transition into their Perimenopause and Menopause, known as a “Second Spring” or the embrace of the "Wise Woman".

With Mikaela Duffy, Naturopath, Nutritionist & Bodyworker as a special guest and Beatriz Davila as a Certified “Yoga Menopause Teacher”, Breathwork Coach, Massage Therapist and Reiki Healer and owner of RESPIRAH YOGA SPACE you learn, embody and explore:

- the mechanisms of Peri/Menopause and what is happening to your hormones,

-the emotions & spiritual journey of entering this “Maga phase”

- why Rage & Irritability are common during this transition

- specific Yoga sequences, Berathwork techniques, Mudras and Mantras that can help you soothe Menorage & Irritability.

- how to channel these emotions for feeling calmer and empowered to navigate this transition with more acceptance and wisdom.

-natural and holistic methods and plant medicine to help you manage your symptoms and ongoing health to navigate this transition

Let the journey into your Wise Woman become a powerful and beautiful transformation filled with Grace, Empowerment, Acceptance and Self-love.

By coming together in Circle, we create a nurturing environment where every woman can feel seen, heard, and supported.

Join us for "Embracing MAGA" and step into your wiser years with confidence, wisdom, and a deep sense of community.

Date: Sunday, November 10th

Time: 9:00 am-1:00 pm

Where: RESPIRAH Yoga Space, manly west.

>>>ENERGY EXHCANGE<<<

$99 Early Bird -until October 31st

$111 General Admission -from November 1st -10th

$188 “Wise-Sisters” double ticket - to share the love with that special woman in your life you know needs support and a break to BREATHE.

We can't wait to share this transformative Wise Women Circle with you!!

xx

Bea & Mikaela