A Mindful Approach to the Emotions

A Mindful Approach to Emotions

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Stop Fighting Your Feelings: A Smarter Way to Work With Emotions

Many of us try to manage, suppress, or “fix” our emotions — especially in the workplace. But often, the more we struggle with how we feel, the more intense and persistent those emotions can become. In this session, we explore a different approach so that you can respond more effectively to emotions at work and beyond.

Overview / What We’ll Cover

What You’ll Experience

• How to notice emotions more clearly as they arise

• How to pause rather than react automatically

• Simple, in-the-moment techniques to use throughout your day

What You’ll Take Away

• Insight into how our reactions, thoughts, and feelings interact

• Practical skills to respond to emotions without being overwhelmed by them

• Techniques you can use in real time during your workday

• A more balanced and supportive relationship with your inner experience

Who This Is For

This session is ideal for individuals who want to handle emotions more effectively, reduce reactivity, and build greater emotional awareness and resilience in the workplace. No prior experience required.

Our next talk in this mindingu Wellbeing for the Workplace Series is Worklife Balance Redefined, on 8 September, 2026, 12pm - 1pm, in Bunbury.

Part of our mindingu Wellbeing at Work Talk Series, this talk is one of 12 standalone sessions designed to help participants develop practical skills for wellbeing and resilience.  Every talk is self-contained, giving you actionable strategies you can use right away.

For those who explore multiple sessions, the talks progressively build on each other, helping participants develop a deeper, more integrated set of skills that support wellbeing and resilience over time.

Each session is interactive and practical, combining key ideas with activities such as reflection, partner discussions, experiential exercises, and brief mindfulness or ACT-based practices, all grounded in real workplace examples.  Participants also receive handouts and, where relevant, audio resources to support continued practice.