Morning Medicine with Alegra Sat 26th Oct

🧘‍♂️ MORNING MEDICINE 🧘‍♀️

Where @Mooloolaba 

When : Saturday Oct 26th

Time  : 6:30-8:00am

"Flourish: Cultivating Self-Worth and Inner Strength": Nurture yourself in a safe space held with love and care to build your self-worth

Morning Medicine is a sacred container, carefully crafted to offer you a safe and nurturing space, free of judgment or expectation. Here, we embark on a powerful journey into the depths of the body and spirit through mindful movement, meditation, and breathwork. With 2 decades of experience guiding others on this path, I invite you to rediscover the peace that resides within, as we gently unravel layers and awaken the wisdom of your heart. This is a space where deep healing and spiritual growth take root, where the medicine of community and connection weaves us together. As you step into this sacred circle, you’ll begin to remember the ancient power and beauty that live inside you.
 

The gathering includes

 ♥️ Gentle breathwork

 ♥️ Meditation / Mindfullness 

 ♥️  Guided body movement

 ♥️ A great bunch of like-minded people

 ♥️ A dip in the ocean if you wish 

 ♥️  Brekkie together after the gathering if you wish :)

What to bring along 

🏮 Your intention 

🧘‍♀️  A yoga mat or blanket to sit on/ a cushion for comfort perhaps

💦  Drinking water 

👒  Sun protection and a hat 

💜  An open heart and the willingness to grow and glow from the inside out

  🌊  Cozzies  if you'd like a dip in the ocean

About brekkie

We will have a communal brekkie after the gathering for those of you who'd like to stay to integrate, nibble and/or mix and mingle.

You are welcome to bring a small something to contribute for brekkie, if you wish:  I'll bring some fruit 🍇

Important information

The location is Mooloolaba beach entrance 169, Briner Beach- 2 minutes walk north of Mooloolaba Adventure Playground. 

Please register and make your donation prior to the event.

There is a car park at the top of the hill at the end of Buderim Av. Just walk down the boardwalk and you'll see us on the grass area. Coles car park in Mooloolaba may be another cheeky parking option.

Children

Please bring your children along. Lets normalise self development, self love, beautiful connections and a soulful community. There is no need to register your children. My son is usually there climbing trees and racing around on the grass. 

Socials

INSTA @nakedbreathwork - check it out! 

FACEBOOK Alegra Deva : send me a friend request if you like

Whatsapp  'Naked Breath' group 

+ No refund policy+ 

With love and connection

✨ Alegra ✨