Nurture You Retreat Day

One Day Mum’s Retreat: Stop, Recharge, and Reconnect

Motherhood is an incredible journey filled with love, joy, and deep personal transformation. But with that also comes the daily demands, mental load, and societal pressures. Whether you’re pregnant, a new mum, navigating the challenges of toddlerhood, raising tweens or empty nestor, it’s essential to create space for yourself—to recharge, reconnect, and rejuvenate. This retreat has something for all mums.​

Join us for a one-day retreat designed exclusively for mums who want to pause, refuel, and find support amongst like-minded women. This day will be about slowing down, connecting back to yourself, and releasing the weight of expectations that often come with motherhood.

What’s Included:

• Exploring the Mental Load and ‘Perfect Mother Myth’: We’ll delve into societal expectations, the pressure on mothers, and how to release the mum guilt that often weighs us down.
• Self-Care for Mums: What self-care really means for mothers, and why it’s crucial for your wellbeing.
• Emotional & Mental Wellbeing: Practical tools and insights to support your mental health as a mother.
• Connection Back to Self & Body: Learn the importance of nurturing your connection with yourself through body awareness and mindfulness.
• Energy Management for Mums: Explore simple yet powerful strategies to manage your energy levels so you can thrive in daily life.
• Restorative Yin Yoga & Sound Healing: A gentle yoga session combined with healing sound vibrations to soothe your body and mind.
• Guided Meditations: A deeply relaxing practice to help you let go and reset.
• Nourishing Meals: Enjoy a delicious, healthy lunch and afternoon tea, crafted to nourish your body and soul.
• Healing Tools: Experience the benefits of essential oils, affirmation cards, crystals, and more.
• Connection Circle: Share stories, wisdom, and support with fellow mums in a safe and supportive environment.

Event Details:

Date: Sunday, 24th November 2024
Time: 10:00am - 4:00pm 
Venue: The Creative Wellness Studio, 16 Contingent Street, Trafalgar VIC 3824

Investment in self:
Tickets: $295

Contact Ilana or Katie if would like to pay them directly.


Your Facilitators:
Ilana Kosakiewicz and Katie Parker are not only experienced facilitators but also mums who understand the delicate balance of managing family, work, and self-care.

Ilana Kosakiewicz is a renowned Australian kinesiologist, women’s energy and cycles mentor, yoga and meditation teacher, and retreat facilitator. She is passionate about helping women restore their energy and create a life based on "their" own energetic needs.

Katie Parker is a social worker, perinatal counsellor, parenting educator, Motherhood Studies practitioner and women’s circle facilitator. She is passionate about supporting mothers to push back against the ‘shoulds’ of patriarchal motherhood in order to create a values-aligned life where they feel empowered to do motherhood their way.

Why Attend?
This retreat is your chance to let go of the mental load, step away from the chaos of everyday life, and truly invest in your wellbeing. You deserve this time to pause, recharge, and rediscover the vibrant, powerful woman within.

Join us and other incredible mums for a transformative day of connection, healing, and self-care. 

You’ll leave feeling lighter, refreshed, and ready to embrace the next phase of your motherhood journey.

Secure your spot today and take advantage of the early bird price! Spaces are limited.

We can’t wait to see you there!

*NOTE: Please contact Ilana or Katie directly if you would like to pay directly or via a payment plan.