Pivotal Wellbeing 9D Breathwork - Reconnecting with your inner child

How much has your childhood shaped the way you live today?

How you love.

How you react.

How safe you feel in your body.

How loud your inner critic is.

Most of us are still carrying the survival patterns we learned as kids, shutting down, people-pleasing, avoiding conflict, because we had to.

But those old coping strategies? They’re still running our adult lives.

This journey is about breaking that cycle.

It’s for anyone who’s ready to stop abandoning themselves and finally reconnect with the parts they had to leave behind.

Through breath, sound, and deep inner work, we meet the inner child who’s still waiting to be seen, felt, and heard.

What to expect:

• Reconnect with your younger self through breath and guided visualisation

• Let go of emotional patterns that no longer serve you

• Feel more whole, grounded, and connected to who you truly are

• Create safety within yourself, maybe for the first time

• Rewrite the story, from self-abandonment to self-trust

With each 9D journey, you will experience exactly what your body needs and is ready for. Our aim is to create a safe and supportive space where you can fully embrace the 9D experience—allowing you to release, reset, and create the change you seek

Important: Health Considerations

9D Breathwork has some contraindications. Please review the following conditions and consult with your GP or physician to ensure it is safe for you to participate:

• Cardiovascular issues (eg. high/low blood pressure, arrhythmia, history of heart attack)

• Chronic respiratory conditions

• Asthma (please bring your inhaler when attending)

• Heavy-duty medications

• Severe or unmanageable mental illness (eg. schizophrenia, bipolar disorders psychosis)

• Pregnancy (not suitable if pregnant)

• History of stroke or traumatic brain injury

• Glaucoma or retinal detachment

• History of aneurysm or seizures

• Osteoporosis

• Recent surgery or injuries aggravated by deep breathing or movement

• Use of medications that alter breathing, awareness or mood regulation

• Any medical or psychological condition that may be worsened by stress or intense breathwork

Please note - although people can do breathwork during pregnancy, we have now chosen not to deliver this during this time.