Practical Self Compassion: Online Body Doubling - Self care and Wellbeing Practices

Practical Self Compassion - Online Body Doubling: Self Care and Wellbeing Practices

Sometimes, taking care of ourselves is easier said than done. We know that certain practices help us feel better—whether that’s walking, Qi Gong, meditation, journaling—but it can be hard to get motivated to do them, even when we DO have time without competing demands. This session is an opportunity to carve out space for self-care. Whether it’s doing something you already know works for you or trying something new, we’ll body double to help you focus entirely on your own well-being. For this 1.5-hour session, all other competing demands can be set aside. Taking care of you is the only agenda.

General Structure

A 1.5-hour co-working session for focused action in a supportive small group (max 4 people).

Structure:

• Arrival & Intention Sharing (15 mins) – Settle in, share what you're working on.
• Focused Work Time (1 hour) – Get things done in a quiet, low-pressure space.
• Wrap-Up (15 mins, optional) – Share progress or next steps if you choose.

Optional Supports:

• Camera on/off for facilitator and participants.
• Optional check-ins (I can turn my camera on every 15 mins for a quick pep talk or debrief).
• Choice to mute audio during focus time.
• Use your own support strategies—timers, sensory aids, stimming, self-paced rest breaks, Pomodoro, etc.
• You can contact me privately via chat at any stage during the session.

Participate in the way that works best for you.