RELEASE & AWAKEN: Breath Activation Experience

[Use your NSW Dine & Discover vouchers on this event]

"If you want to conquer the anxiety of life, live in the moment, live in the breath" Amit Ray

Join us for a deep transformative experience to release built up muscular and emotional tension, stress. Move beyond blocks and limitations, ease anxiety and move into a light, expansive, free and invigorated state of being. 

Using two powerful modalities: the power of the breath and the restorative benefits of Yin Yoga Poses you will be guided through a journey of activation and integration to alter your state at a physical, mental and emotional level. 

During the workshop you'll learn practical and simple tools you can use at home to support you in navigating the challenges of modern day life. 

This workshop is also offered on Fri 10 June at The Livingroom Yoga Studio, Coogee. 

What to bring / things to note? 

• Mat
• Bolster (if you have your own)
• Water bottle 
• An open mind and open heart
• WEAR comfortable clothes, layers are best
• Avoid eating a large meal beforehand 
• Please arrive 10 mins before to get settled in. Doors will be locked from 7pm 

This event is non-transferable and non-refundable within 14 days of the event.