Release to Rise: Inner Critic & Emotional Freedom

Your inner critic. That relentless voice that questions, compares, and holds you back.
What if you could meet it with compassion, release its grip, and rise into greater freedom?

This immersive evening & specialty women's workshop combines energetics, growth mindset and neuroscience insights, somatic and embodiment practices, guided meditation, breathwork, and deep connection. Together, we’ll create a space that is both practical and transformative: where science meets spirit, and inner work meets embodied change.

Through this journey, you will:
✨ Understand and release the patterns of your own inner critic
✨ Improve the way you relate to yourself with greater kindness and clarity
✨ Learn tools to process emotions in a healthy and empowering way
✨ Reclaim more of your natural vitality, freedom, and aliveness

This Release to Rise evening is intentionally created as a women-only space, allowing for deeper safety, softness, and connection. While this workshop is women-only, I work with both men and women in my 1:1 sessions, and all my other workshops throughout the year are open to all.

This isn’t just a workshop. It’s a chance to soften the harshest voice you know: your own, and discover what becomes possible when you meet yourself with compassion and curiosity - instead of criticism.

📅 Date: Friday, 3rd November

⏳ Time: 6:30 - 9:00 PM (Doors open from 6:15 PM)
📍 Location: Revillaging Project, 182 Browns Road, Boneo
🎟️ Investment: $88 + booking fee

For women - perfect for both newcomers and regulars.

Bring: cushion/ pillow, water bottle, wear comfortable clothes, eye mask (optional), a journal and pen, and an open mindset.

We provide: yoga mats, bolsters, and blankets.

Please arrive on time as the space will be sealed shortly after 6.30pm to honour the energetic container.

Disclaimer: This workshop involves breathwork, embodiment, and hands-on energetics. By purchasing a ticket you acknowledge you are participating at your own discretion, that this event is not a substitute for medical or psychological care, and that contraindications apply (including severe asthma, pregnancy, heart conditions, epilepsy, unstable mental health, and recent surgeries). Photos or video may be taken during the event for respectful marketing purposes (opt-out available). Full waiver and terms apply at checkout.

I can't wait to see you RISE.
With love, Gem (0432601449)