Rest, Restore & Heal

Join Rose, an experienced yoga teacher and sound healer in this 2- hour journey of restorative yoga, breathwork and meditation supported by the healing vibrations of the crystal bowls. 

Give yourself permission to

• Release stress and tension from body and mind. 
• Calm the nervous system and mind to move beyond thinking to healing.
• Enjoy the beautiful healing sounds of the crystal singing bowls while moving stuck energy/emotions.

Throughout the session you will be guided into various restorative yoga poses, supported by props and your breath. You hold each position for 10 -15 minutes, allowing your body to melt into each pose, while the healing vibrations of the crystal bowls will sooth and calm your body and mind. Your final savasana will be complimented by a sound bath. 

Who is this session for? 

Anyone who is looking for a feeling of complete release and relaxation, escaping the hamster wheel of our day- to- day life for a short while, to return with our body, mind and nervous system recharged. 

No yoga experience required. The only expectation is that you are able to get onto your yoga mat and up again unassisted. 

Light Refreshments provided post practice.

What do you need to bring?

Your own yoga mat and water bottle. 

All Props are provided; however, you can bring your own bolster, cushion, blanket for additional comfort. 

Wear comfortable clothes suitable for cooler weather. 

Please arrive 10 minutes before start time to check in and settle before the practice begins. 

Contribution: Early Bird $35 until Aug 9th | $40 thereafter| Bring a friend -$60 (for 2)