Rest, Restore &Heal

Join Rose, an experienced yoga teacher and sound healer, for a rejuvenating 2-hour journey of restorative yoga, breathwork, and meditation, enhanced by the healing vibrations of crystal bowls.

This October, we align with the season of spring—a time of growth, renewal, and fresh beginnings. Allow yourself the space to release what no longer serves you and invite in energy that supports your next chapter.

Give Yourself Permission To:

🌱 Release & Renew: Let go of heaviness and open to new possibilities.
💖 Calm Your Nervous System: Transition from doing to simply being.
🎶 Awaken Fresh Energy: Experience the soothing sounds of crystal bowls to move through stuck energy and emotions.

Session Details:
You’ll be guided into restorative yoga poses, supported by props and your breath. Each posture is held for 10–15 minutes, allowing deep relaxation and renewal. Your final savasana will be accompanied by a sound bath designed to realign your energy with the blossoming season of spring.

Who Is This Session For?
This session is perfect for anyone seeking release, renewal, and relaxation. Whether you’re feeling the weight of daily life or simply ready to recharge and realign, you’ll leave feeling lighter, restored, and inspired. No yoga experience required—just bring an open heart.

What to Bring:

• Your own yoga mat and water bottle

• Props will be provided, but you’re welcome to bring your own bolster, cushion, or blanket for extra comfort

• Dress in layers to suit the season

Additional Information:

• Light refreshments will be provided post-practice

• Please arrive 10 minutes early to settle in before we begin

Contribution:

• $40 per person

• $70 for 2 (Bring a friend and share the gift of renewal!)

Come rest, restore, and awaken to the new energy of spring. 🌸