Restore

What to Expect

Join us for RESTORE, a deeply nourishing evening designed to help you step away from the demands of everyday life and reconnect with yourself.

Throughout the evening you’ll be gently guided through a restorative experience incorporating guided meditation, Reiki healing and a soothing sound journey. Together, these practices create space for your body to unwind, your mind to quieten, and your nervous system to settle.

This evening is suitable for everyone—whether you’re completely new to these practices or already have experience. There is nothing you need to prepare and nothing expected of you. Simply come as you are and allow yourself to receive.

What to bring

To help you feel as comfortable and supported as possible, please bring:

• A yoga mat

• A pillow or cushion

• A cosy blanket

• Warm socks

• A water bottle (optional)

You’re also welcome to bring anything else that helps you feel warm, relaxed and at home.

Event Details

Date: Friday 28 August
Time: 6:00 pm
Location: Pole Fitness

Spaces are intentionally limited to create an intimate and supportive atmosphere, allowing each participant the opportunity to fully relax and immerse themselves in the experience.

We look forward to welcoming you for an evening of rest, connection and deep restoration. 🤍