Soma Flow with Carla de Kretser | ALL THINGS GOLDEN

The Studio is a dedicated space for wellbeing within the All Things Golden Melbourne Flagship. It’s designed to bring together a rotating program of practitioners and community-led offerings, centred on connection, discovery and restoration.

Soma Flow

An 8-Week beginner friendly Series

A mellow, embodied practice exploring presence, connection and inner guidance.

Each class combines somatic exploration, slow and lingering yoga, intuitive movement and an immersive soundscape.
We’ll use different access points into embodied awareness, exploring the body through bones, breath, fluids, fascia, muscles, the spine and heart.

A practice of curiosity over performance, slowing down, listening inward and developing a deeper connection with your body.

The 8-Week Journey

Week 1 - Bones + Earth
Support & grounding
Exploring weight, support and our relationship with the earth through the bones.

Week 2 - Breath + Lungs
Space & expansion

Using the breath and movement of the lungs to explore space, rhythm and ease.

Week 3 - Fluids
Flow & adaptability
Tuning into the body's fluid nature and exploring movement that feels continuous, responsive and less fixed.

Week 4 - Fascia
Continuity & connection
Exploring the interconnectedness of the body and how movement can travel through and between different areas.

Week 5 - Muscles
Tone, effort & ease
Bringing awareness to muscular effort and exploring the difference between doing, softening and finding just enough effort.

Week 6 - Spine + Spirals
Fluidity, mobility & connection
Exploring undulation, rotation and spiralling pathways through slow, fluid movement.

Week 7 - Heart
Rhythm & connection
A softer exploration of rhythm, circulation, connection and listening to what is happening within.

Week 8 - Whole Body + Inner Guidance
Integration & intuition
Bringing the series together through an intuitive, whole-body practice and creating space to trust your own inner cues.

How to Join

Join the full 8-week series
Commit to the journey and explore each access point week by week, allowing your awareness and connection to deepen over the series.

Or come casually
Can't commit to all eight weeks? You're welcome to drop in and experience individual classes when it suits you.

Suitable for beginners and anyone wanting a slower, more embodied approach to yoga. No previous yoga experience required.

About your teacher

Carla de Kretser is a yoga teacher, holistic counsellor-in-training and retreat curator and guide based in Melbourne.

Carla supports women through periods of change, anxiety and uncertainty, creating space to slow down, reconnect with themselves and find their own way forward.

After class

Stay a little longer. Complimentary organic MAYDE tea is served after every class, so you can take a moment to settle and connect before heading back out.

Booking terms

Health and safety: 

Please complete the Studio waiver before your first class [link] and let your teacher know about any injury or health concerns.

Arrival

Please arrive 10 minutes early. The door closes 10 minutes after the start time, and we can’t admit latecomers after that. 

Shopping

For morning classes, you’re invited to browse the Flagship after class. For evening classes, you’re welcome to shop before class, so feel free to arrive a little earlier if you’d like some time to look around.