CARLA DE KRETSER x ALL THINGS GOLDEN
Description
About The Studio
The Studio is a dedicated space for wellbeing within the All Things Golden Flagship. It marks an evolution of the A.T.G world: a place for connection, discovery and restoration, extending the experience beyond what you wear and into how you feel.
About your teacher
Carla de Kretser is a yoga teacher, holistic counsellor-in-training and retreat curator and guide based in Melbourne.
Carla supports women through periods of change, anxiety and uncertainty, creating space to slow down, reconnect with themselves and find their own way forward.
About this class
Soma Flow: an 8-week beginner friendly series
A mellow, embodied practice exploring presence, connection and inner guidance.
Each class combines somatic exploration, slow and lingering yoga, intuitive movement and an immersive soundscape. We’ll use different access points into embodied awareness, exploring the body through bones, breath, fluids, fascia, muscles, the spine and heart.
A practice of curiosity over performance, slowing down, listening inward and developing a deeper connection with your body.
The 8-Week Journey
Week 1 - Bones + Earth | Support & grounding |
|---|---|
Week 2 - Breath + Lungs | Space & expansion |
Week 3 - Fluids | Flow & adaptability |
Week 4 - Fascia | Continuity & connection |
Week 5 - Muscles | Tone, effort & ease |
Week 6 - Spine + Spirals | Fluidity, mobility & connection |
Week 7 - Heart | Rhythm & connection |
Week 8 - Whole Body + Inner Guidance | Bringing the series together through an intuitive, whole-body practice and creating space to trust your own inner cues. |
How to Join
Join the full 8-week series
Commit to the journey and explore each access point week by week, allowing your awareness and connection to deepen over the series.
Or come casually
Can't commit to all eight weeks? You're welcome to drop in and experience individual classes when it suits you.
Suitable for beginners and anyone wanting a slower, more embodied approach to yoga. No previous yoga experience required.
Before class
Arrival
Please arrive about 10 minutes early to settle in. Doors close 10 minutes after the start time and we’re unable to let in latecomers after that.
Complimentary tea & connection time
Come as you are, straight from your day. Complimentary organic Mayde tea is served before every class, a moment to slow down, meet fellow members of the community and settle in before you begin.
Shopping
You’re welcome to shop before your class - so feel free to arrive a little earlier if you’d like some time to look around.
Where to find us
You’ll find our Flagship entrance here, to the left of our HQ. Once inside, head up the stairs and we’ll meet you in The Flagship Store.
Health and safety
Please complete The Studio’s waiver before your first class and let your teacher know about any injuries, pregnancy or health concerns.
Gallery
FAQs
- Refunds & Transfers
Tickets are non-refundable, unless the class is cancelled by your teacher or A.T.G, in which case you’ll be offered a full refund. Tickets can still be transferred to another person up to 24 hours before class.
- Accessibility
The Studio is located upstairs and is accessed by stairs. If you have any accessibility questions or needs, please get in touch at thestudio@allthingsgolden.com.au and we’ll be happy to help.
- Further Questions?
Please email thestudio@allthingsgolden.com.au
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