Soul Alignment Series 2026 ✨️
A Seasonal Reset for Mind, Body & Energy
Pause • Reflect • Realign
Life moves quickly, and we rarely pause long enough to reflect on where we’ve been or where we’re heading.
Soul Alignment offers a gentle space to slow down, reset, and reconnect with what truly matters.
Four times a year, as the seasons change, we gather to step away from the pace of everyday life and reconnect with ourselves.
Each gathering offers time to reflect on the season that has passed — celebrating the small wins, acknowledging the lessons learned, and releasing anything that feels complete or heavy to carry forward.
From there, we turn our attention toward the months ahead, setting intentions for what we want to nurture, create, or move toward.
Held in a safe, welcoming and intentional space, these gatherings combine grounding breath, reflective journaling, gentle movement, cacao ritual and restorative Reiki meditation to support you in reconnecting with yourself and moving forward with intent.
Winter Solstace
The Winter Solstice marks the shortest day and longest night of the year.
As the seasons change, it's a natural opportunity to slow down and check in with ourselves.
If life has felt busy, overwhelming, or you've simply been putting everyone else first, this is your invitation to pause.
Together we'll spend a couple of hours reflecting on the season that's been, setting intentions for the season ahead, and creating space to rest, reset and reconnect through journaling, gentle movement, cacao, meditation and Reiki.
✨️ What the Experience Includes
Each gathering gently guides you through a series of practices designed to help you reconnect with yourself and reset your energy.
🌬 Grounding breath to settle the nervous system and arrive fully in the present moment
📖 Guided journaling prompts to reflect on the season that has passed and bring clarity to the months ahead
🧘♀️Gentle movement to shift energy through the body and reconnect with yourself
👥 Optional sharing and connection with a small group of like-minded people
☕️ A ceremonial cacao ritual to honour and anchor the intentions you are setting
✨️ A restorative Reiki meditation to relax the body, replenish your energy and realign the seven energy centres
These practices are simple, supportive and accessible, creating space to pause, reflect and reset.
🌙 Why Seasonal Reflection
The changing seasons offer natural moments to pause and check in with ourselves.
Summer often brings activity and expansion.
Autumn invites balance and reflection.
Winter encourages rest and restoration.
Spring awakens new energy and possibility.
By taking time at these turning points throughout the year, we create a rhythm of reflection and renewal — a chance to acknowledge where we’ve been, release what no longer feels aligned, and step into the new season with confidence.
✨ The Four Seasonal Gatherings
🍂 Autumn Equinox: Balance & Reflect
21st March 2026
After the energy and activity of summer — long days, celebrations, holidays and the momentum of the new year — autumn arrives as a natural moment to pause.
The Autumn Equinox marks a point of balance, where day and night are equal. It’s an opportunity to slow down after the busyness of the summer months, reflect on what has unfolded, celebrate the moments that brought joy, and gently release anything that no longer needs your energy as you move into the next season.
❄️ Winter Solstice: Rest & Restore
20th June 2026
Winter invites us to slow down.
As the days become shorter and the pace of life naturally softens, the Winter Solstice marks the darkest point of the year — a time that encourages rest, nourishment and turning inward.
This gathering focuses on reconnecting with yourself, replenishing your energy and creating space for quiet reflection before the light begins to return.
🌸 Spring Equinox: Renew & Reawaken
19th September 2026
Spring brings fresh energy and new beginnings.
The Spring Equinox again brings balance between light and dark before the days begin to grow longer and life around us starts to bloom.
This gathering offers a chance to reconnect with what you want to nurture moving forward — planting the seeds of intention for the months ahead and welcoming the renewed energy of the season.
☀️ Summer Solstice: Celebrate & Expand
5th December 2026
Summer carries a vibrant, outward energy.
With longer days, warm evenings, social gatherings and celebrations, life often feels full and expansive. The Summer Solstice marks the longest day of the year — a time of light, vitality and momentum.
This gathering offers a moment to pause amidst the activity, celebrate how far you’ve come, reconnect with what matters most, and set intentions for the season ahead.
🫶 This May Be For You If…
🔅 You’re feeling overwhelmed or caught in the pace of everyday life
🔅 You’d like time to pause and reflect on where you’ve been and where you’re heading
🔅 You’re navigating change, transition or a new chapter
🔅 You’re seeking clarity, direction or renewed motivation
🔅 You enjoy meaningful spaces for reflection, personal growth and connection
🔅 You simply want a moment to slow down and reconnect with yourself
💜 Meet Your Host
Emily | EmJ Yoga
Emily is a yoga teacher, meditation guide and Reiki Master who is passionate about creating spaces where people can slow down, reconnect and return to themselves.
Through EmJ Yoga, she offers adult yoga, meditation and energy healing experiences that support reflection, nervous system regulation and personal growth.
As the founder of Generation Yogi, a community wellbeing initiative supporting families and individuals, Emily has supported many people over the years through yoga, mindfulness and connection.
Bringing together her experience in yoga, meditation and Reiki, along with her own personal exprience, Emily guides practices that encourage reflection, presence and a deeper connection to self.
Her intention is to help people establish or deepen a personal practice to reduce stress and anxiety by supporting balance, self-care and wellbeing — something many of us need in the busyness of modern life.
Sometimes the most powerful thing we can do for ourselves is simply pause long enough to notice where we are, and gently realign with where we want to go.
💌 What People Are Saying
"Emily creates such a warm and welcoming space. I left feeling calm, clear and deeply grounded."
"Exactly what I needed. The reflection, journaling and meditation helped me reset and move forward with clarity."
"A beautiful experience — nurturing, insightful and incredibly restorative.
🌙 The Intention
These gatherings are not about doing more.
They are about creating space to pause, reflect and move forward with clarity.
Four times a year.
A small commitment.
A powerful practice.
If you’re feeling the need to pause, reflect and reset, you’re warmly invited to join us.
RSVP today 💜
FAQs
- Do I need yoga experience to attend?
Not at all. The movement in this session is gentle and accessible for all levels. You’re welcome whether you have an established practice or are simply curious to try something new.
- What should I bring?
Come as you are I will take care of the rest. Yoga mats, pens, cushions and blankets provided.
Bring water and anything that will help you feel comfortable. If you would like to bring your own journal and or pen, mat, blanket, special item for the alter, you are more thank welcome to.
- Can I come on my own?
Absolutely. Many people attend on their own, and you’ll be warmly welcomed.
These gatherings are designed to feel safe, relaxed and inclusive. There’s no expectation to know anyone, and sharing is always optional. Most people quickly find a sense of connection simply by being in the space together.
You’re welcome exactly as you are.
- What is a cacao ceremony?
Ceremonial cacao is a warm cacao drink shared as a simple ritual to support reflection and intention setting. It’s a gentle and grounding part of the experience and completely optional.
- What is Reiki?
Reiki is a calming energy practice that supports deep relaxation and balance in the body. During the guided meditation you will simply rest comfortably while being guided through a restorative visualisation.
- Do I have to share during the session?
Sharing is always optional. You are welcome to simply listen, reflect quietly, and take the experience in your own way.
- How long is the gathering?
Each Soul Alignment gathering runs for approximately 2 hours, allowing time to slow down and fully move through the practices.
- Can I attend just one gathering?
Yes. Each gathering stands on its own and you are welcome to attend individually. Many people enjoy attending across the year as a way to maintain a regular rhythm of reflection.
- What if I’m feeling overwhelmed or going through a transition?
These gatherings are designed to support exactly that. The practices are gentle and reflective, offering space to pause, reconnect with yourself, and gain clarity.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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