Soulfood afternoon yoga retreat

Find your zen in a bespoke soulful blend of restorative body poetry yoga, meditation and sound healing. This session is especially curated for you to settle and slow and reconnect with your heart of hearts.

Settle into a Nurturing Nest 
filled with nourishment that will tickle your heart:
​heart wisdom card readings
guided meditations
breath practise
reflections & journalling
body poetry yoga sensory slow flow
shiatsu massage assists 
crystal bowl ​sound healing

Step into a space that requires nothing from you and come home to your heart,
through simple mindful practises that cultivate steadiness and calm through a positive relationship with self. An antidote to stress, beneficial for overworked nervous systems, anxiety and depression.

Early bird rate expires 31 May.

See inessenceyoga.com for more details.