Sound Bath: Therapeutic Sound for Deep Rest – November Session

Join experienced sound therapist and meditation facilitator Natalie Grace for an immersive evening of therapeutic sound at Mystic Wellness – a beautiful, purpose-built studio dedicated to sound healing and deep relaxation in the heart of Petersham.

Using therapeutic vocals, singing bowls, gongs, chimes and other carefully selected instruments, Natalie weaves together a rich tapestry of live sound designed to quiet a busy mind, ease physical tension and support your nervous system to settle into a state of deep rest.

Each session follows a carefully crafted musical journey while naturally evolving in response to the group, so no two experiences are ever quite the same. As the sounds gently unfold around you, you'll be invited to slow down, let go of the outside world and simply rest.

Whether you're feeling stressed, mentally busy, emotionally drained, or simply in need of some time to recharge, this is an opportunity to step away from the demands of everyday life and reconnect with a sense of calm.

What to expect

You'll rest comfortably while being immersed in a rich blend of therapeutic sound, including:

• Therapeutic vocals
• Crystal singing bowls
• Tibetan singing bowls
• Gongs
• Chimes and gentle percussion
• Guided relaxation

Many guests leave feeling calmer, lighter, more grounded and deeply refreshed.

Your Facilitator

Natalie Grace is an experienced sound therapist, meditation teacher and energy healer who has facilitated hundreds of sound baths, meditation experiences, workshops and private sessions across Sydney.

With a background in music and many years of experience facilitating both groups and individuals, Natalie is known for creating sound experiences that are deeply relaxing, highly immersive and thoughtfully crafted. Blending therapeutic sound, mindfulness and musicality, her sessions offer a welcoming space to slow down, reconnect and simply rest.

What to bring

Yoga mats and cushions are provided.

You're welcome to bring a bottle of water, blanket, pillow, eye mask or anything else that will help you feel warm, comfortable and fully supported during the session.

If you would prefer to remain seated rather than lie down for the session, please get in touch before the event. We're happy to accommodate you and want you to feel as comfortable as possible.

Please note that the studio is located on the second floor and is accessed via stairs only. Unfortunately, there is no lift or ramp access.

If you require step-free access, our Crows Nest sound baths are held in a fully accessible venue, and we'd love to welcome you there.

Check out our event listings here.

Event details

• Venue: Mystic Wellness, 310 Stanmore Rd, Petersham

• Parking: Street parking available around venue.

• Public transport: Short walk from Petersham Station.

• Experience level: Suitable for all—no prior meditation experience needed.

• Accessibility: The studio is located on the second floor and is accessed via stairs only. There is no lift or ramp access.

• Companion Card: Sound Flow is a proud affiliate business of the NSW Companion Card program. If you hold a Companion Card, simply book a ticket for yourself—your companion attends free of charge.

  While it’s not required, I’d appreciate a quick email to info@soundflow.com.au if you’ll be bringing a companion, just so I can prepare the space comfortably.

✨ Spaces are limited – book early to secure your spot. ✨

Take a moment for you

If you’ve been craving calm, clarity, or simply time to unwind—this is your invitation to pause and listen. Let the sound guide you back to peace.