Space to Land ~ a Yin Yoga with Reiki experience

A space to land and ground, and a practice of rest and nourishment during this 2-hour Yin Yoga with Reiki immersion.

With the busy-ness of today's world, this is a space to disconnect from the external noise. And a place to reconnect to a sense of presence, mindfulness and create space within your body to rest your bones, joints and muscles, and allow your energy to feel more nourished and replenished. 

This will be a guided experience for you to pause, reflect and feel. And an invitation to welcome in gentleness, and slowness into your life. 

During our two hours together, you'll get to experience:

• Guided meditation
• Gentle yin yoga poses, held for 5-7minutes each
• Reiki (either with touch or without, you get to choose)
• Drumming and sound medicine 

There will be space for tea and optional group reflection towards the end of the event. 

*Please bring your own yoga mat to practice on. Other props (blocks, bolsters, blankets) will be available for you on the day.

*Limited to 10 spots