Adelaide Botanic Gardens T2 Mums and Bubs Yoga Playgroup

🌸 Adelaide Botanic Gardens T2 Mums and Bubs Yoga Playgroup

Indulge in a 8-week yoga inspired playgroup amidst the serene beauty of Adelaide Botanic Gardens, where mums and bubs come together for a journey of self-care, connection, and bonding. 🧘‍♀️✨ Only $20 a week!

What We Offer:

• 🤱 Safe, welcoming space for playful songs and poses with your baby.
• 🌿 Introduction to the 8 limbs of yoga tailored for motherhood.
• 💪 Gentle poses aiding postnatal recovery, focusing on pelvic floor and core strength.
• 🏠 Flexible classes: strengthen, balance, or simply relax with your baby.
• 🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
• 🩺 Doctor's clearance required: ensure readiness for post-birth exercise.
• 🌟 Limited spots available.
• 📆 No class on Monday 10th June - Public Holiday 

What to Bring:

• 🧘‍♀️ Comfortable attire for movement
• 🍼 Water for hydration.
• 🛏️ Blanket or pillow for your baby's comfort.

Details:

• 📅 Term 2
• 🕙 Time: 10:00 am - 11:00 am
• 🏫 Venue: Adelaide Botanic Gardens
• 🙏 In collaboration with the Adelaide Botanic Garden and State Herbarium of South Australia

No experience necessary: All levels welcome, including beginners, babies, and practiced yogis.

Secure your spot now and join us in this nurturing space for mums to simply come and be. 💕🌸🧘‍♀️

🌏 We acknowledge the Traditional Owners of the land on which we live and recognize their continued custodianship and connection to the land, waters, and community.