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Adelaide Botanic Gardens T2 Mums and Bubs Yoga Playgroup

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Adelaide botanic Gardens
Adelaide SA, Australia
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Event description

🌸 Adelaide Botanic Gardens T2 Mums and Bubs Yoga Playgroup

Indulge in a 8-week yoga inspired playgroup amidst the serene beauty of Adelaide Botanic Gardens, where mums and bubs come together for a journey of self-care, connection, and bonding. 🧘‍♀️✨ Only $20 a week!

What We Offer:

  • 🤱 Safe, welcoming space for playful songs and poses with your baby.
  • 🌿 Introduction to the 8 limbs of yoga tailored for motherhood.
  • 💪 Gentle poses aiding postnatal recovery, focusing on pelvic floor and core strength.
  • 🏠 Flexible classes: strengthen, balance, or simply relax with your baby.
  • 🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
  • 🩺 Doctor's clearance required: ensure readiness for post-birth exercise.
  • 🌟 Limited spots available.
  • 📆 No class on Monday 10th June - Public Holiday 

What to Bring:

  • 🧘‍♀️ Comfortable attire for movement
  • 🍼 Water for hydration.
  • 🛏️ Blanket or pillow for your baby's comfort.

Details:

No experience necessary: All levels welcome, including beginners, babies, and practiced yogis.

Secure your spot now and join us in this nurturing space for mums to simply come and be. 💕🌸🧘‍♀️

🌏 We acknowledge the Traditional Owners of the land on which we live and recognize their continued custodianship and connection to the land, waters, and community.

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Adelaide botanic Gardens
Adelaide SA, Australia
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