The Journey Inwards (December)

The Journey Inwards: A 90-minute Immersive Breathwork & Energetic Experience 

Step into a transformative 90-minute session where breathwork, somatics, body energetics, and conscious meditations merge to guide you inward. This immersive experience is designed to help you release physical, emotional, mental, and energetic tension, particularly in the chest, heart, and shoulders, and reconnect with your breath.

Hosted by Barney Mercer (Breathe into Life) and Gemma Krumeich (Alive with Gem), this session will guide you through a process that shifts your nervous system from stress and fight-or-flight mode into a state of deep healing. You will experience enhanced mental clarity, reconnect with yourself, and cultivate self-love and joy. By realigning your head and body and reconnecting your heart and mind, you’ll find yourself in a more grounded and peaceful state.

Our mission is simple: to create a nurturing space where you can embark on a journey of self-discovery and self-healing, with expert guidance and support throughout the entire process.

In the midst of a busy life, this unique session offers a valuable opportunity to journey back to your inner self, experiencing expansion and freedom in mind, heart, body, and spirit. Embrace this time to reconnect, heal, and restore balance. 

This group class is suitable for men and women, over the age of 16.

What to Bring:

• Pillow /cushion 
• Drink Bottle / Water
• Open mind
• Wear comfortable clothes, including socks (as shoes will be off and feet can get cold)
• Eye Mask (optional but recommended)
• Blanket (optional, we do supply)
• Yoga Mat (optional, we do supply)