The whole you: Navigating health inside and out

Join us for an inspiring session dedicated to women’s physical and mental wellbeing. Hear from Bex Gold, a leading nutritionist and fitness instructor passionate about supporting women’s health; Paula Rule from The Mental Edge, who specialises in helping women break through mental barriers; the NZ Breast Cancer Foundation and Menopause NZ, who will bust common myths and help us understand the real signs our bodies may be changing. This is a chance to learn, connect, and walk away with practical tools to support your wellbeing journey.

Thank you to our event partners for making this wellbeing series possible FREE OF CHARGE.

Mitre 10 Mega Canterbury
Home Construction
Site Safe
Fowler Homes
Beca

Please note: NAWIC is a voluntary organisation, committed to its obligations as a PCBU under the Health and Safety at Work Act 2015.   Amongst other things, this requires NAWIC to take all practicable steps to eliminate, isolate or minimize hazards that our event attendees are exposed to. Health and safety is a shared responsibility.