Wed 6:30pm|Life Mastery through MEDITATION|Casual

Welcome to "Life Mastery through Meditation: Practical Paths to Personal Growth,"  designed to empower you with the transformative skills of meditation. Each 1-hour class is dedicated to exploring the practical applications of meditation, enabling you to cultivate a deeper sense of well-being and self-mastery.

Class Highlights:

1. Theory and Practice: Delve into the theory behind meditation and experience a variety of techniques, including sitting and lying down meditations. Learn how these practices can be seamlessly integrated into your daily life.
2. Stress Relief Mastery: Discover meditation techniques specifically geared towards reducing stress. Acquire practical skills to navigate life's challenges with greater ease and resilience.
3. Mindful Integration: Engage in group discussions where we explore ways to seamlessly integrate meditation into your unique life circumstances. Share experiences, ask questions, and gain insights from both the instructor and fellow participants.
4. Personal Growth Pathways: Uncover the transformative potential of meditation as a pathway to self-development. Learn how meditation can enhance self-esteem, transform negative thought patterns, and foster positive habits.
5. Practical Life Applications: Explore how meditation contributes to improved sleep, enhanced mental clarity, and better interpersonal relationships. Understand the holistic benefits of meditation for overall well-being.

Who This Class Is For:

• Beginners: If you're new to meditation, this class provides a gentle and supportive introduction to various techniques.
• Stress Relief Seekers: For those seeking effective stress relief strategies and practical ways to navigate life's challenges.
• Self-Development Enthusiasts: If you're on a journey of personal growth and looking for tools to enhance your self-esteem and transform negative thought patterns, this class is tailored for you.
• Busy Individuals: Designed for those with busy lifestyles, our classes offer practical techniques that can be easily incorporated into your daily routine.

Your teacher Jenny is a diploma qualified yoga/meditation teacher with over 18 years teaching experience. 

• All meditation tools provided including cushions, meditation stools, eyepillows and tools for the various meditation techniques you'll be learning. 

Our purpose-built studio is located on 3 acres of permaculture gardens with gorgeous mountain views. The birds chirping and the leaves rustling outside all add to your meditation experience. 

Embark on this transformative journey and unlock the potential of meditation in your life. Join us for "Life Mastery through Meditation" and cultivate a harmonious balance between your inner self and the demands of the outside world.