Breath and Mantra Practices from the Yoga Tradition

Welcome guest teacher Scott Blossom!

The Well of Being welcomes guest teacher Scott Blossom, who will guide two traditional practices: Sudarshan Kriya, a three part breathing practice, and Kirtan Kriya, a mantra meditation combining sound, mudra, and visualization that has been studied for its cognitive health benefits.

All are welcome, whether new to these methods or experienced practitioners.

Scott Blossom L.Ac. has integrated Traditional Chinese Medicine (TCM), Āyurveda, Yoga somatics, and evidence-based nutrition into his clinical practice and educational offerings for more than 25 years. He has been a long time student of Ayurveda and Yoga with Dr. Robert Svoboda and Shandor Remete.

https://www.doctorblossom.com/

Join us in person at 2929 24th street
OR online via Zoom: https://tinyurl.com/SFDharma (password: 108108)
or 301-715-8592 to join by phone. Meeting ID: 545 039 806

Suggested donation $15 - $30. All are welcome. No one is ever turned away for lack of funds. 

Classes are archived on the SFDC YouTube Channel

Every Wednesday, join us at the “Well of Being” where Eve offers a blend of Tibetan Buddhist practices and modern psychology for cultivating concentration, emotional awareness, insight, and compassion. Reveal the healing source of your inner well-being through meditation, contemplation, and discussion.