4 Week Introductory Meditation Course

Welcome to a journey of tranquillity and self-discovery with Justin’s four-week introductory meditation course, perfectly tailored for those new to the practice. Embrace the chance to slow down and find peace in today’s fast-paced world. Meditation is a beautiful practice, a gentle art of self-reflection and control, and a gateway to the calm, peace, and balance you may seek. This peace isn’t elusive; it’s a constant, quietly waiting for you to rediscover its comforting presence.

Embarking on meditation can initially seem daunting, but with the proper guidance, anyone can develop a rewarding daily practice. During these sessions, we will mostly be sitting in chairs, so there is no need to be concerned about overcoming physical limitations. Imagine tapping into a source that enhances your performance, eases anxiety, lowers blood pressure, ignites creativity, and relieves pain. Meditation and mindfulness aren’t just practices but powerful tools that have significantly impacted these areas and beyond.

While this course focuses on the introductory elements of meditation, it lays the groundwork for those interested in spiritual growth, paving the way for more profound exploration in the future.

Our ‘Meditation for Peace of Mind’ course is your first step toward a consistent daily meditation routine offered in the nurturing environment of the Riverdell Spiritual Centre Sanctuary. Across four enriching one-hour sessions, you’ll gain insight into:

•    The essence of meditation and its benefits
•        Practical advice on overcoming common meditation hurdles
•        A variety of foundational meditation techniques and their application
•        How to navigate any challenges that might arise during your practice
•        The simplicity and accessibility of meditation
•        And the empowering realization that meditation is for everyone – including you!

There’s no need for any special equipment—bring yourself and, if you like, a water bottle. Each class will provide personalized guidance that an online experience or app can’t replicate.

Classes are scheduled weekly on the 8th, 15th, 22nd and 29th of February from 4:30 pm to 5:30 pm for $160.

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About your facilitator: Justin, a certified Meditation and Mindfulness teacher, brings over ten years of experience to his teaching. Having felt the profound impact of regular meditation in his life, he is eager to share the benefits of this practice with you. Alongside his role as business manager at the Riverdell Spiritual Centre, Justin is a dedicated husband, father, and the voice behind the centre’s podcast, ‘Conversations and Meditations.’ Justin is a Member of Meditation Australia.

If you want to discuss meditation or any aspect of the Riverdell Spiritual Centre, Justin can chat during business hours at 0481 851 329.

For further details or to book your spot on this transformative course, please get in touch with the Riverdell office at (08) 8523 1329. We’re here to answer any questions and guide you toward peace and mindfulness. Join us and discover the serene oasis within yourself.