Laughter Yoga - Women's Health Week @ Enfield

😄 Come & Try Laughter Yoga! 🧘‍♀️🎉

Open to women of all ages!

Ready to laugh your way to better health? 💖
Join us for a light-hearted and uplifting Laughter Yoga session — an engaging workshop that brings together playful guided exercises and simple breathing techniques to tap into the healing power of laughter. 😆🫁

🌼 No yoga mats, flexibility, or experience required — just bring your sense of humour and willingness to have fun!

🎈 Laughter Yoga is a joyful practice that:
✅ Boosts mood and emotional wellbeing
✅ Reduces stress and tension
✅ Strengthens the immune system
✅ Increases oxygen flow and energy levels
✅ Enhances social connection and reduces loneliness
✅ Promotes relaxation and better sleep

🧘 Led by a qualified Laughter Yoga facilitator, this session is designed to help you feel lighter, brighter, and more connected — both to yourself and to others. 🫶

🎉 Come solo or bring a friend — laughter is contagious!

📅 Don’t miss this fun and feel-good experience during Women's Health Week!
Let go, laugh loud, and leave feeling fantastic! 🌞💬💓