Adelaide Aquatic Centre T2 Mums and Bubs Yoga Playgroup
Event description
🌸 Adelaide Aquatic Centre T2 Mums and Bubs Yoga Playgroup 🌸
Dive into self-care and join us for an 8-week yoga-inspired playgroup, where you'll connect with yourself, fellow mums, and your little one in a sanctuary of movement and mindfulness. 🧘♀️✨
What We Offer:
- 🤱 Safe, welcoming space for playful songs and poses with your baby.
- 🌿 Introduction to the 8 limbs of yoga, tailored for the motherhood journey.
- 💪 Gentle poses aiding postnatal recovery, focusing on pelvic floor and core strength.
- 🏊♀️ Located at the Adelaide Aquatic Centre, offering a unique and refreshing atmosphere.
- 🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
- 🩺 Doctor's clearance required: ensure readiness for post-birth exercise.
- 🌟 Limited spots available.
What to Bring:
- 🧘♀️ Comfortable attire for movement.
- 💦 Water for hydration.
- 🛏️ Blanket or pillow for your baby's comfort.
Details:
- 📅 Term 2
- 🕙 Time: 10:00 am - 11:00 am
- 🙏 Working in collaboration with and subsidised by the City of Adelaide 🙏
No experience necessary: All levels welcome, including beginners, babies, and practiced yogis.
Secure your spot now and experience this revitalising journey with us. 💕🌸🧘♀️
Please Note: Places are limited, so book now to avoid missing out on this rejuvenating experience.