Nervous System Mastery #5: Co-regulation & Sensing Boundaries

Part 5 of 6 Nervous System Mastery Workshop Series:

Co-regulation & Sensing Boundaries

Duration: 2.5 hours
Suitable for: Complete beginners and those curious about improving relational skills

What you'll experience

Your nervous system is designed to co-regulate - to literally sync up with others for mutual safety and calm. This happens unconsciously through breathing, heart rate, facial expressions, and posture.

Through hands-on boundary exercises and partner work, you'll explore what it's like to feel and sense your boundaries somatically, experience what it's like to have a boundary respected and notice it in your own body, and practice co-regulation exercises that help you stay centered while remaining connected.

Key takeaways

• Feel and sense your boundaries - Learn to recognize your energetic and physical edges

• Experience boundary respect - Notice in your body what it feels like when your boundaries are honoured

• Co-regulation mastery - Learn how to give and receive regulation through presence

• Communicating your needs - Learn how this helps you confidently communicate your needs

Why this matters

Boundaries aren't just psychological - they're nervous system strategies for staying in your optimal zone while connected to others. When you can feel your boundaries in your body and experience them being respected, you develop the capacity to set limits that feel loving rather than defensive.

Series Options

Drop-In Workshops: Each workshop provides complete value and can be attended independently. Perfect for addressing specific challenges or exploring somatic practices.

Progressive Series: Attend all six workshops to build a strong foundation in understanding your nervous system. Buy Series Bundle tickets on the dedicated Nervous System Mastery #1-6 event page.

6 fortnights on Saturdays 10am-12.30pm, from 16 Aug - 25 Oct

#1 Deepen Body Awareness, Sat 16 Aug

#2 Sensing Safety and Resources, Sat 30 Aug

#3 Staying Present with Emotions, Sat 13 Sept

#4 Completing Your Physiological Stress Cycle, Sat 27 Sept

#5 Sensing Boundaries & Co-regulation, Sat 11 Oct

#6 Trust Your Inner Knowing, Sat 25 Oct

What to Expect: Small group environment (max 14) emphasising experiential learning, movement-based practices, science-backed techniques, and take-home resources for daily integration.

All workshops welcome complete beginners. No previous experience with body awareness or somatic practices required.