Whispers of Hope – A Watercolour Journey with Sarah Ellis-Steinborner

A St Andrew's Wellbeing Centre program for Members.

This gentle workshop invites participants to explore creativity as a pathway to well-being. Inspired by the artwork’s collection of small, vibrant squares, we will create miniature watercolour reflections—each a window into hope, resilience, and calm.

Through playful washes of colour, mindful mark-making, and simple techniques, participants will craft their own series of “tiny worlds.” Words of encouragement, symbols from nature, and personal whispers of hope can be layered into each piece, creating a patchwork of strength and positivity.

Focus of the Session

Mindful painting: slowing down with brush, water, and colour.

Exploring symbolism: flowers, spirals, stars, and abstract shapes as personal anchors of resilience.

Adding affirmations: integrating short uplifting words or phrases to reinforce well-being.

Wellbeing Outcomes

Encourages mindfulness and relaxation through gentle, intuitive painting.

Fosters self-expression in a safe, supportive environment.

Provides a creative outlet for processing emotions and celebrating resilience.

Builds connection by sharing a collective artwork made from many small pieces.

• No experience needed—just a willingness to explore colour, words, and hope.

• All materials are provided. Please wear something you're happy to get paint on.