Sleep Wellbeing Session with Dr Juliette Roex

A St Andrew's Wellbeing Centre special event for Members.

Sleep Wellbeing Session with Dr Juliette Roex
Hosted at the St Andrew’s Wellbeing Centre

Join us for an informative and supportive session with Dr Juliette Roex, as she explores the vital role sleep plays in our overall health and wellbeing. Whether you're recovering from treatment or simply struggling to get a good night's rest, this talk will offer practical advice and insight into how we can build healthier sleep habits.

Dr Roex will share the science behind sleep, the common disruptions we face, and helpful strategies to support better rest. You’ll also receive a handout of her top sleep tips to take home.

To complement the evening, we’ll be serving calming herbal teas and nourishing snacks. There will also be time at the end of the session to ask Dr Roex your questions.

Please note that this is a paid event, generously subsidised thanks to donations made to the Wellbeing Centre.

Ticket cost: $25 per person
Location: St Andrew’s Wellbeing Centre

Dr Juliette Roex is passionate about all areas of General Practice and loves treating patients of every age and from all walks of life. She has a special interest in lifestyle and preventative medicine and obtains a lot of fulfilment from seeing her patients' health thrive, whilst preventing and oftentimes reversing lifestyle-related chronic disease. Whenever possible, Dr Juliette loves going running (both road and trails), cycling, hiking, travelling, and spending time with her family, friends, and two adorable kitties.