Tea & Mindfulness - Women's Health Week @ Enfield

🍵 Tea & Mindfulness 🧘‍♀️✨

Presented by Belinda from Brewed By Belinda

Slow down, take a breath, and savour the moment. 🌿
The simple ritual of brewing and enjoying a cup of tea offers a gentle way to reconnect with yourself and the present — a quiet meditation in a cup. ☕💫

Join Belinda from Brewed By Belinda (BBB) for a calming and inspiring session that blends tea appreciation with mindfulness, inviting you to explore the sensory richness of tea while grounding yourself in the now.

🌸 Perfect for women looking to pause, reflect, and bring more calm into their day

🍃 In this tranquil session, you’ll experience:
🫖 Tea tasting from the Brewed By Belinda range
🧘‍♀️ A gentle Tea Meditation
🧠 Mindfulness 101 – what it is and how to bring it into your everyday life
🍵 Tea 101 – how to prepare and enjoy tea with presence and care
🌼 Explore how the preparation and drinking of tea can create simple yet powerful mindful moments throughout the day

✨ Why Tea & Mindfulness?
✅ Reduces stress and encourages calm
✅ Supports emotional wellbeing and mental clarity
✅ Boosts focus and presence
✅ Promotes self-care through everyday rituals
✅ Enhances appreciation for the small, beautiful moments in life

📅 Take this Women's Health Week opportunity to slow down, sip slowly, and reconnect — with your senses, your breath, and yourself.
🌿 Come away feeling refreshed, grounded, and a little more peaceful. 🍵🌸🧘‍♀️