25th July

The Weekly Psych Session

Name: The Weekly Psych Session
Start: 2024-02-01T11:00:00+1100
End: 2024-12-19T12:00:00+1100
Location: UC Medical and Counselling Centre

Hosted by UC Medical and Counselling Centre

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Date and time

Thu 25th Jul 2024, 11:00 am - 12:00 pm AEST

Location

UC Medical and Counselling Centre

Building 1, 11 Kirinari St, Bruce ACT 2617, Australia

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Event description

Are you interested in improving your well-being and coping skills?

UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students.

Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.

The Weekly Psych Session is presented in-person every even week, and online every odd week. Please see the table below upcoming topics and delivery method.

Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.

Upcoming Topics

Date	Topic	Delivery method
16 May	Social Connections This week we will focus on ways to grow and deepen our relationships with others to prevent loneliness and improve our wellbeing.	Online (Zoom)
23 May	Being Present Finding ways to live in the moment can help us reduce stress, improve focus and enhance pleasure. Today we will explore some mindfulness strategies to help with being more present.	In-person (UC Medical & Counselling Centre Grouproom)
30 May	Balancing screen time with wellbeing Today we will explore the impacts on us of living in a digital era and speak about ways to look after our wellbeing when interacting with social media, gaming, TV etc.	Online (Zoom)
6 June	Sleep hygiene and progressive muscle relaxation This session will help you learn and practice ways to unwind and get good quality rest.	In-person (UC Medical & Counselling Centre Grouproom)
13 June	Goal setting and getting How to set goals that increase the chances of achieving the things that matter to you.	Online (Zoom)
20 June	Changing our thinking Today we will learn a thought monitoring practice to help us dispute unhelpful thoughts and retrain ourselves to think in ways that serve us better.	In-person (UC Medical & Counselling Centre Grouproom)
27 June	Productivity This session will explore ways to overcome the blocks we might encounter in getting things done. We will share ideas and identify options for increasing our effectiveness.	Online (Zoom)

*** Note: Weekly Psych Sessions will take a break until the 25th of July

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