Wood-Fired Sauna @ Papamoa Easter Yoga Kirtan Retreat
Event description
Indulge in an hour of pure bliss with our sauna experience, meticulously crafted to rejuvenate your body and soothe your soul. Step into our traditional wood-fired sauna, where the temperature rises to a comforting 85 degrees Celsius, enveloping you in a cocoon of warmth.During each 15-minute interval, allow the heat to permeate your muscles, melting away tension and leaving you feeling utterly relaxed. But the indulgence doesn't stop there.
After each sauna session, immerse yourself in our invigorating ice bath for a refreshing 5-minute dip, awakening your senses and revitalizing your spirit.But the highlight of this experience is the German practice known as an Aufguss. As you bask in the sauna's warmth, our skilled attendants will perform an Alf Guss ritual, pouring cold water infused with essential oils over hot stones. Watch as the water dances on the stones, releasing a fragrant steam that envelops you in a warm blanket of relaxation, enhancing the detoxifying effects of the sauna.
Sauna bathing and ice baths offer a myriad of benefits for both body and mind. Saunas envelop you in dry heat, promoting relaxation, soothing muscles, and improving circulation, which aids in pain relief and muscle recovery. Sweating induced by the heat helps detoxify the body by flushing out toxins. Conversely, ice baths swiftly reduce inflammation and soreness post-exercise. The cold water constricts blood vessels, reducing swelling and numbing pain, while the cold shock prompts the release of endorphins, leaving you refreshed and invigorated.
Additionally, these therapies contribute to better sleep and healthier skin, making them a holistic approach to overall wellness and rejuvenation. Escape the stresses of everyday life and treat yourself to an hour of unparalleled relaxation with our sauna experience. Your body will thank you, and your spirit will soar.