Yin Yoga - A Journey Through the Meridians
Event description
Join Christine for a 90minute Yin Yoga practice to enhance your physical, energetic and psychological state of being. Discover the qualities of The Chinese Five Elements, 12 Meridians and their corresponding organ systems within Yin Yoga.
Learn to locate common acupressure points and explore visualisation techniques to enhance the flow of Qi through these energetic channels.
This class will be a journey through many of the meridians of the body based on Traditional Chinese Medicine providing a nourishing and balanced experience of opening the body through Yin Yoga. Yin Yoga is a practice comprised of long, gentle holds of yoga postures with the intention of opening the body through putting a healthy stress on the connective tissue of the body known as fascia. This connective tissue can become tight and restricted as we age and create physical or emotional imbalances in the body as a result. Yin yoga helps to bring better range of motion to the body overall and hydrate the connective tissues of the body through movement.
About Christine McDaniel
"With over a decade of teaching experience, Christine is a dedicated yoga practitioner with an attraction towards Eastern philosophy, Five Element Theory and creative expression through movement. She has found the potency of the yoga practice amongst life's fluctuations with the ability to steady the mind, reground the body and enliven the heart.
Christine’s classes are informative and considered, weaving together aspects of softness and strength. With her sincere and gentle presence, she aims to provide a safe and supportive environment for students to embark on their own journey of inner exploration. She has found much healing through the yoga practice and continues to inspire others to invite self discovery, self acceptance and good health into their lives."