Come & Try - Mt Barker Mums and Bubs Yoga Playgroup - 1 Day
Event description
🌸 FREE - Mount Barker T2 Mums and Bubs Yoga Playgroup at Cheeky Monkey Cafe - 1 DAY 🌸
🙏 subsidised by the District Council of Mount Barker 🙏
Discover tranquility and connection in our 8-week yoga-inspired playgroup, where mums and bubs unite for a journey of self-care, movement, and mindfulness. 🧘♀️✨
What We Offer:
🤱 Safe, welcoming, judgment-free space for playful songs and poses with your baby.
🌿 Introduction to the 8 limbs of yoga, tailored for the motherhood journey.
💪 Gentle poses aiding postnatal recovery, focusing on pelvic floor and core strength.
🏠 Flexible classes: strengthen, balance, or simply relax with your baby.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's clearance required: ensure readiness for post-birth exercise.
🌟 Limited spots available.
What to Bring:
🧘♀️ Comfortable attire for movement.
🍼 Water for hydration.
🛏️ Blanket or pillow for your baby's comfort.
Details:
📅 Free - 1 Day
🕙 Time: 10:00 am to 11:00 am
🏫 Venue: Cheeky Monkey Cafe - 49 Victoria Road, Mt Baker
No experience necessary: All levels welcome, including beginners, babies, and practiced yogis.
Secure your spot now and join us in this nurturing space for mums to simply come and be. 🌸💕🧘♀️