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Healthy Mothers Healthy Families (Group 625)

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Mon, 4 Aug, 5:30am - 7:30am EDT

Event description

Do you wish you had more balance in your life, and time for your own well-being?

The Healthy Mothers Healthy Families* program supports mothers of children with disability to create a healthy lifestyle that fosters their own well-being, alongside a healthy, happy family life. 

This FREE evidence-based program developed by Prof Helen Bourke-Taylor from Monash University, is co-design with mothers and is delivered by Belongside Families. Come and learn how to improve your health and well-being while balancing the needs of your family. 

The online workshops will cover 

  • How to make positive changes to your health and wellbeing 

  • Research findings and the shared wisdom of other mothers 

  • Health information, tips and strategies 

  • Services and supports 

Dates 

The program is delivered online in 3 x 2-hour sessions over 6 weeks.  

  • Session 1: Monday 4 August; 7:30pm – 9:30pm 

  • Session 2: Monday 25 August; 7:30pm – 9:30pm 

  • Session 3: Monday 15 September; 7:30pm – 9:30pm 

(All times based on NSW Time / AEST) 

Your registration is for all 3 sessions. It is recommended that you attend all 3 sessions to get the most value from this program. 

Who is this program for

The program is for mothers and female caregivers of a child or young adult with disability. 

 

Details 

  • Sessions are delivered online via Zoom. Instructions will be emailed to you.

  • All facilitators have a deep understanding and expertise through their own lived experience as a parent of a child or young adult with disability. Facilitators are trained by Prof Helen Bourke-Taylor from Monash University.

  • For any queries relating to this program, please contact the team at events@belongsidefamilies.org.au

  • Funded by the Australian Government Department of Social Services. Visit https://www.dss.gov.au/ for more information. 

  • Belongside Families provides general information, peer support, and shared lived experience— we do not provide medical/professional advice or counselling. Any information shared during the event is intended to support and empower families and should not be considered a substitute for professional advice or care. 

 

Healthy Mothers Healthy Families* is an evidence-based online health education and empowerment program for mothers of children with disability. The program was developed by and is proprietary to Prof Helen Bourke-Taylor from Monash University. Visit https://healthymothers-healthyfamilies.com/. (*) all names brands licensed by Monash University 

 

 

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