Sunset Stroll + Gift Swap Mt Eden // Mental Health Awareness Week

Sunset Stroll up Maungawhau/Mt Eden

Join the Project Sunrise community for a pressure-free, relaxing sunset walk up one of Auckland's iconic maunga: Mt Eden.

This is an evening version of our Sip 'n' Stroll event: a casual walk and chat with some bonus panoramic city views at sundown!

Our community leaders Vicki and Jenn will meet you at the roundabout at the base of the mountain (exact location on Google Maps here) at 5.30pm. We'll all walk up to the summit together, find a place to sit and watch the sunset (approx. 6.05pm) and then head back down.

What to bring

Usually there's nothing to bring to these events, but the theme on this day of Mental Health Awareness Week is 'Give'. So we'll be doing a gift exchange (kind of like a Secret Santa!)

If you'd like to participate, bring along a small handmade gift.

This should be something you already have lying around at home or will take you no longer than an hour to get together. Think small, simple, easy, and cost-effective!

Here are some ideas:

• Some fruit, veggies, herbs or flowers from your garden.

• Homemade jam, pickles, spice blends or jams.

• Baked goods.

• A photo frame.

• A pack of cards.

• A book you enjoyed reading and want to pass on.

• Block of chocolate.

• A cup or mug you don't use much.

• Any unopened, unwanted gifts or 'as new' / decent quality items that could be given a second home.

We'll put these items into a hat and everyone who donated a gift can pick out something to take home with them.

What if it's raining on the evening?

We'll go ahead no matter the weather. Please join our WhatsApp group to stay in touch with the organisers, as if things are pretty wet/windy outside they will arrange an alternative indoor option.

This event forms part of Project Sunrise's Mental Health Awareness Week activity. Check out what else is happening over MHAW 2025 by visiting Project Sunrise's Humanitix page or following us on Instagram, Facebook or LinkedIn.

-----

Inclusivity & accessibility 

We are an inclusive community and strive to make our events as inclusive as possible for everyone who attends. You can read our community guidelines here. If you have accessibility needs, please speak to us about how we can make this work for you. 

-----

About Project Sunrise
Project Sunrise is a community created by three friends (Clarissa Hirst, Floriane Caillot and Pete Whittaker) designed to support professionals and business owners navigating burnout and mental health struggles.

We run weekly events around Tāmaki Makaurau/Auckland, ranging from free walks to mindfulness workshops and gentle exercises, all in a pitch-free, no-expectation environment.

You can join our WhatsApp group to find out what's coming up and connect with others in the community.

-----

Community Disclaimer

This event is intended to foster conversation, connection, and awareness around mental health topics within our community. However, it is important to note that this event is not a professional counselling or therapy service, nor does it replace professional mental health care.

If you or someone you know is experiencing mental health concerns, distress, or crisis, we strongly encourage you to seek support from a licensed mental health professional. In cases of emergency or immediate danger, please seek immediate help by calling emergency services on 111 or a crisis helpline. Details are listed below:

In an emergency or immediate danger - call 111 or go to your nearest ED

Talk to your local Mental Health Crisis Team (CATT Team). In Auckland these are as follows:
Waitematã (Wellsford to North Shore): (09) 486 8900
Henderson: (09) 822 8501
Rodney: (09) 427 0360
Auckland City: 0800 800 717
Counties Manukau (South Auckland to Te Kauwhata): 09 261 3700

Free nationwide counselling services with the Mental Health Foundation - Free call or text 1737

Or visit https://mentalhealth.org.nz/he... for more options.

Thank you for being part of this conversation and supporting mental health awareness.